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Our ketogenic cookbook includes 134 whole foods based recipes for condiments, sides and snacks, meats, desserts, and more. The 280 pages are packed with information to make your low-carb, ketogenic lifestyle easier. You will be fully trained in practical food preparation skills for everyday nourishment. This book specializes in healthy protein based entrees, fatty sauces, vegetable rich sides and sugar-free desserts. 130 recipes, many with full page, full color photographs. Each entry contains the serving size, prep and cook times, and full macronutrient analysis.

You will find a combination of slow-cooked, one pan, freezer friendly and 30 minute prep meals sprinkled with a few fancier recipes here and there. We offer a number of variations to recipes, illustrating how to expand and modify recipes in ways that extend longevity from a singe idea. This is an EBOOK book. They handle payment, shipping, and customer service for print copies of our books.