This article is about a modern diet using principles derived from the Bible. This article is about a commercially developed weight-reduction program, often promoted in the pregnancy bible pdf free download-food stores. Rubin also markets supplements associated with the diet through his two companies: Garden of Life, Inc. Rubin’s company, Garden of Life, Inc.

United States previously promoted Rubin as a “Biblical Health Coach”. The foods incorporated in this diet are organic vegetables, fruits and legumes. The diet also encourages the removal of unclean and unacceptable foods from the individual’s diet. This natural, organic approach to eating suggests that one should only eat things created by God in the way they were intended. That means no processed foods or those produced with contact to hormones, pesticides or fertilizers.

Rubin takes two of his main dietary laws from Leviticus. Here The Bible says that man should eat “whatsoever parteth the hoof, and is clovenfooted, and cheweth the cud”. In addition to the dietary laws taken directly from The Bible, Rubin believes in eating a variety of whole foods that have not been processed, or that have not been greatly processed. Rubin also believes that organic foods and meat from animals that were raised eating grass instead of wild grain is more in line with the foods man was intended to eat.

Snacks are not mandated in this diet, but it is advised to feel free to snack on the foods listed as acceptable. Although the people on the diet consumed foods containing carbohydrates, they were of high quality and less processed. Fish and sea foods such as fried fish, breaded fish, eel, shark, crab, clams, oyster, mussels, lobster, shrimp, scallops, and crawfish are prohibited. Poultry such as fried chicken and breaded chicken is restricted. Phase One inhibits luncheon meats such as ham, roast beef, and corned beef. Fats and oils such as lard, shortening, sunflower oil, cotton seed oil, margarine, soy oil, corn oil, and any partially hydrogenated oil may not be consumed. Nuts and seeds such as honey-roasted nuts, or seeds dry or roasted in oil are prohibited.

Condiments and seasonings such as all spices that contain added sugar, commercial ketchup with sugar and barbecue sauce with sugar may not be consumed. All fruits except berries, grapefruit, limes, and lemons must be avoided. Beverages such as alcohol, fruit juices, sodas, chlorinated tap water, and pre-ground commercial coffee are not allowed. All grains and starchy foods including pasta cereal, pastries, and baked goods must be avoided. Sweeteners such as sugar, heated honey and all artificial sweeteners are forbidden.