This article is tone it up diet plan free download pdf low carbohydrate diets as a lifestyle choice or for weight loss. This article has multiple issues. Statements consisting only of original research should be removed.

The amount of carbohydrate allowed varies with different low-carbohydrate diets. Low-carbohydrate diets are not well-defined. 130 g of carbohydrate per day. However any weight loss resulting from a low-carbohydrate diet comes from a reduced overall calorie intake not from “metabolic hocus pocus”.

Although low-carbohydrate diets are most commonly discussed as a weight-loss approach, some experts have proposed using low-carbohydrate diets to mitigate or prevent diseases, including diabetes, metabolic disease. As with other diet plans, people who maintain a low-carbohydrate diet lose weight. In the case of low-carbohydrate diets, weight loss is helped by the increased feeling of fullness and a tendency towards selecting nutrient-rich food. A very low-carbohydrate diet performs slightly better than a low-fat diet for long-term weight loss. The long-term effects of a low-carbohydrate diet is not known. Some experts recommend a low-carbohydrate diet as the first, default treatment for people with diabetes. There is mixed evidence to support the use of low-carbohydrate diets for people with diabetes in the short-term, but no good evidence of long-term benefit or safety.